COMING HOME TO YOU
YOUR BODY KNOWS THE WAY
We are all part of a living web, interconnected, interdependent, and never truly alone.
Welcome. I’m glad you found your way here. I want you to know that…
You are more than your thoughts. You are made of stories, traditions, sensations, emotions, breath, imagination, energy, patterns, relationships, nature, and ancestry. We are all made of these things. Our heart beats and speaks to us in whispers—waiting for our ear to softly listen.
When we find ourselves trying to rise above our pain but nothing is working, it doesn’t mean something is wrong with us. It means something is ready to be acknowledged, heard, and felt. Not everything must be transcended—some things ask to be held.
Depression, anxiety, and grief are not illnesses to fix, but symptoms alerting us to what needs tending. There’s a secret garden in our heart that has been waiting for us to return—home to ourselves, to our truth, to our body’s wisdom.
We will always belong here. And the body knows the way.
Coming Home to Myself.
I grew up in a lineage of women shaped by unspoken grief. My great-grandmother lost her life to it. My grandmother and mother lost their capacity to love through it. That absence left a quiet disconnection in me—one I couldn’t name, but deeply felt. Eventually, I followed that ache inward and began the slow, gentle work of reclaiming what was lost.
Through years of somatic healing, breathwork, and embodiment practices, I learned to trust the wisdom of my body. Beneath the silence and sorrow, I discovered something that had never truly left—my inner knowing. I realized healing is not about fixing what’s broken but reclaiming what’s been buried, and patiently giving it room to grow through care, attention, and time. Now, I walk alongside those who seek to reconnect with their own inner wisdom. Together, we move toward wholeness, aliveness, and the parts of you that have always known the way home.
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Psychedelic-Assisted Therapy
Open a doorway to deeper self-awareness and healing with guided integration, harm reduction preparation, and therapy for those exploring cannabis and ketamine, rooted in years of study and a reverent approach to transformation
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EMDR
Our minds are wired to keep us safe. Sometimes, the very mechanisms that help us survive also keep us stuck in cycles of repetitive pain. EMDR gently supports you in processing these memories and sensations, helping your nervous system release stored tension and distress. This evidence-based therapy is effective for PTSD, anxiety, depression, and trauma.
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Couples + Relational Therapy
Move through stuck patterns, rebuild trust, and deepen understanding with relational therapy that integrates IFS couples therapy, Hakomi, nervous system regulation, attachment theory, sex-positive counseling, and family systems.
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Somatic Therapy + IFS
Begin the journey home to yourself with a bottom-up approach combining Hakomi, somatic therapy, and IFS, using mindfulness, meditation, therapeutic touch, parts work, and nervous system regulation to move beyond the narrative and transform your relationship with your inner world.
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Transpersonal Therapy
The mystery lies beyond who we think we are—beyond the stories we tell. Transpersonal therapy invites you to explore deeper connection, intuition, and presence, helping you loosen rigid identities and find belonging through ancestral wisdom, nature, and expanded awareness.
My Approach
Healing looks different for each of us. Together, we’ll explore and find the therapy tools that best fit your unique style and needs, supporting your journey toward lasting change and deeper self-understanding.
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Coming home to yourself means reconnecting with the one place you will always belong—your body. True transformation isn’t just about understanding your struggles; it’s about embodying that understanding and rediscovering your joy and aliveness. While stories matter, deep change often arises from tuning into your body’s wisdom—its sensations, emotions, and presence.
Hakomi somatic therapy is a gentle, mindfulness-based approach that invites you to explore your internal world through your body’s experience. Rooted in attachment theory and a relational stance, Hakomi emphasizes safety and presence, helping you connect with the different parts of yourself through mindful awareness and somatic sensations. This approach supports healing by fostering trust, integration, and a compassionate relationship with all aspects of your inner self.
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Internal Family Systems (IFS) therapy invites you to explore the many parts within yourself—each holding emotions, memories, and roles shaped by your life experiences. Much like the practice of active imagination, IFS accesses both your personal unconscious and the deeper collective unconscious, offering a pathway to understand and heal the inner dynamics that influence your life.
IFS helps you build a trusting, compassionate relationship with these parts, especially those that protect or carry pain. Through this process, your core Self—the wise, calm center—emerges as a leader, guiding healing and harmony within your internal system. This approach can deepen self-awareness, emotional balance, and a renewed connection to your vast inner world.
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Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy designed to help you process and move through distressing memories and experiences that may be stuck in your nervous system. By using guided bilateral stimulation—such as eye movements, taps, or sounds—EMDR helps your brain reprocess these memories in a way that reduces their emotional intensity and shifts how they affect you.
Unlike traditional talk therapy, EMDR works with the body’s natural healing processes, allowing painful experiences to be integrated and released without needing to talk them through in detail. This approach can bring relief from trauma, anxiety, and other emotional challenges, helping you reclaim a sense of safety and balance.
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Psychedelic-Assisted Therapy offers a profound path to healing by safely guiding you through non-ordinary states of consciousness. Using cannabis and ketamine, this approach helps bring unconscious emotions and patterns to light, supporting emotional release and new perspectives that foster lasting transformation beyond symptom management.
I provide a warm, confidential space to support your preparation, navigation, and integration over time. Using somatic awareness, Internal Family Systems, breathwork, and mindfulness, we work together to weave insights from your experience into everyday life—nurturing growth, self-understanding, and a deeper connection to yourself.
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Breathwork and mindfulness offer powerful pathways to calm the mind and reconnect with the body. With training in Grof Legacy Holotropic Breathwork, I guide you to use the breath as a bridge—helping you access deeper states of awareness and healing. Through meditative visualizations synchronized with your breath, you learn to soothe tension, regulate your nervous system, and open doors to profound somatic exploration.
Together, we cultivate presence and mindfulness, creating space to observe sensations and emotions without judgment. This gentle, embodied practice supports emotional release, greater self-awareness, and a grounded connection to your inner experience—laying the foundation for lasting transformation.
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Transpersonal therapy offers a grounded way to explore non-ordinary states of consciousness—those moments that expand your sense of self and open you to deeper layers of meaning, insight, and connection. Whether emerging through breathwork, meditation, dreams, or spontaneous spiritual experiences, these states can be powerful, disorienting, and deeply transformative.
With a reverence for the sacred and the psychological, I help you integrate these experiences using somatic practices, creative exploration, and mindfulness. Together, we give form to what’s been felt but not yet understood—supporting you in accessing inner wisdom, cultivating presence, and living with greater purpose and authenticity.
Cannabis-Assisted Therapy & Ketamine-Assisted Therapy
Are you curious about how Psychedelic-Assisted Therapy can support your well being? Learn more about what I offer.
Frequently Asked Questions
Don’t see your question here? Send me a message.
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• 50-Minute Individual Session: $250. • 80-Minute Individual Session: $375
• 50-Minute Couples Session: $300 • 80-Minute Couples Session: $450
• 3-Hour Ketamine-Assisted Psychotherapy Session: $750• 3-Hour Cannabis-Assisted Psychotherapy Session: $750
I offer a limited number of sliding scale spots for those with financial need. See Information and Policies details.
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Not at the moment. I am an "Out of Network" provider for all PPO insurance plans. In some cases, services may be reimbursed in part by your health insurance plan if you have out of network behavioral health coverage. I can provide you with a “superbill' that you can submit to your insurance. It is the clients responsibility to inquire about their benefit coverage.
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Yes, I prioritize in-person sessions in Seattle, Washington in the conveniently located SODO neighborhood- the ancestral land of the Duwamish and Coastal Salish peoples.
My office has plenty of free parking. There is often a therapy dog in session as well.
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I offer brief therapy for EMDR, which typically last around 15 sessions.
For other therapy modalities a longer commitment is typically required.
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I do not offer Telehealth therapy as a regular therapy option at this time. However, I do offer occasional Telehealth sessions on a temporary basis when a needed.
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I am a licensed Marriage & Family Therapist (WA: LF61245016) with a MA from Antioch University and over 8 years of experience weaving together depth psychology, trauma therapy, spiritual emergence, creative modalities, and body-based practices. My advanced training includes:
Intimacy from the Inside Out (IFS Institute)
EMDR (EMDR Institute, Inc.) Level 2
Hakomi Somatic Therapy (Seattle Hakomi Education Network) Level 2
MDMA-Assisted Therapy (MAPS)
Ketamine-Assisted Psychotherapy (Telos)
Holotropic Breathwork (Grof Legacy Training)
Trauma-Informed Yoga (200 hr in progress)
Membership in C. G. Jung Society, AAMFT, and WAMFT
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Please provide 48 hours notice for cancellations or reschedules by phone, text, or email. For less than 48 hours notice, the full self-pay session fee is due. If both of our schedules allow rescheduling in the same calendar week, no fee is due, though this option cannot be guaranteed.
Due to high demand for mental health services, clients who are able to prioritize weekly session attendance will have priority scheduling. Clients are allowed 2 cancellations per 6 month period before losing their weekly appointment time and returning to as available scheduling.
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Yes. If you meet the criteria for family medical leave I can provide your employer or the state with the appropriate paperwork needed to apply for FMLA. When taking FMLA it is required that you are in weekly therapy, and that we provide a treatment plan and summary of your notes to your employer for approval of FMLA. Paperwork fees will be charged accordingly.
Ready to Begin?
Let’s Connect
Let’s start the conversation. Send me a message via the Contact page, and let me know the best way to get in touch with you!
Free 20-Minute Discovery Call
After you reach out, we will set up a phone call to determine if we are a good fit. You can let me know more about what your current needs are, and I will let you know more about how I work. We can also schedule our first session.
Our First Therapy Session
Once all paperwork is completed, we will meet for an 80-minute intake session. This session will help us determine goals and co-create the direction of therapy. Meeting for 50-minute weekly sessions is recommended for the first month to build report, and create a solid foundation for our work.
