Somatic Therapy + IFS

Coming home to ourselves means reconnecting with the one place we will always belong—our body.

True transformation goes beyond understanding struggles; it’s about embodying that understanding and reconnecting with joy and aliveness. While stories have their place, deep change often comes through listening to the body’s wisdom—its sensations, emotions, and presence.

I integrate Hakomi, Internal Family Systems (IFS), breath work, mindfulness, and Yoga practices to support this process. Each offers unique ways to explore your internal landscape, fostering insight, growth, and a return to your innate wholeness.

A Relational Approach to Parts Work

Both Hakomi and IFS recognize that we are made up of internal parts, each holding emotions, memories, and protective roles. IFS focuses on building trust with protector parts before accessing vulnerable exiled parts, guiding a Self-led healing process.

Hakomi complements this with a body-centered, relational approach that gently engages all parts through mindfulness and somatic awareness. Rooted in attachment theory, it emphasizes safety, presence, and reparative experiences, sometimes including consensual therapeutic touch to support integration.

Integrating Yoga and Somatic Practices

Breath work, gentle movement, and relaxation practices from Yoga help regulate the nervous system and deepen body connection, enhancing self-awareness and transformation.

By blending these methods, I offer a compassionate, integrative space to explore your inner world and gently reconnect with all parts of yourself—courageously and with care.