Somatic & Depth Therapy for a life deeply rooted.

I am trained in the Hakomi Method— a gentle, mindfulness-based somatic therapy that invites self-inquiry through slowly studying the body-mind connection.

Guided by the core principles of Hakomi—mindfulness, nonviolence, organicity, unity, and mind–body holism—this method creates a trauma-informed and compassionate space to explore your inner world. Instead of trying to analyze or solve feelings, Hakomi helps you slow down and notice the sensations, emotions, reactions, beliefs, and impulses that live beneath your words and stories. As we invite curiosity about what arises, new connections emerge, opening pathways to deeper self-knowledge and somatic resolution.

Sessions may include mindfulness exploration of limiting beliefs, reenactments of missing experiences, IFS style parts work, gentle movement experiments, and consensual therapeutic touch, always shaped by your needs and readiness. By listening deeply to the body in this way, Hakomi offers an embodied path home to yourself.

Internal Family Systems (IFS) therapy honors the truth that we all contain multitudes. We carry different parts of ourselves that step forward in different situations—protecting us, holding our memories, or navigating our relationships. Sometimes, the roles these parts play can become rigid, leaving us stuck in repetitive patterns that no longer serve who we are today.

Instead of fighting or trying to get rid of these different sides of yourself, IFS invites you to meet and befriend them so a collaborative relationship can form. This process can help you build a compassionate, trusting relationship with your entire inner ecosystem: the protective parts that keep you guarded, the vulnerable parts carrying old pain, and the essential parts connected to your joy, purpose, and pleasure.

As we bring curiosity and deep attunement to these inner dynamics, natural harmony arises. By meeting what is present within, IFS creates room for genuine self-love, emotional balance, and a steady sense of inner security—allowing you to move through the world feeling grounded, present, and comfortable in your own skin.

Eye Movement Desensitization and Reprocessing (EMDR) is an empirically proven, body-centered therapy designed to help you process and move through distressing experiences that have become stuck in your nervous system. By using guided bilateral stimulation—such as gentle eye movements, taps, or sounds—EMDR helps your brain reprocess old memories in a way that naturally reduces their emotional intensity and shifts how they live in your body today.

Unlike traditional talk therapy, EMDR taps into your system’s innate capacity for restoration. It allows painful experiences to be safely integrated and released without requiring you to talk through every distressing detail over and over. While highly effective for trauma, this approach is equally powerful for unburdening the nervous system from chronic stress, burnout, persistent self-doubt, and early attachment wounding—helping you reclaim a deeply felt sense of safety, pacing, and internal balance.

Transpersonal therapy supports what’s often called a spiritual emergence—a process where non-ordinary states of consciousness (through meditation, breathwork, dreams, psychedelic experiences, or spontaneous spiritual openings) bring profound shifts in awareness. These experiences can awaken a sense of meaning, connection, and creativity, yet they may also feel overwhelming, destabilizing, or difficult to integrate into daily life.

In our work, we approach these moments with reverence for both their psychological and spiritual dimensions. Through somatic practices, mindfulness, and creative exploration, I help you anchor what’s unfolding—weaving intense or disorienting experiences into the practical fabric of your everyday life, and allowing them to become stable sources of inner wisdom, presence, and purpose.

Psychedelic-assisted therapy utilizes non-ordinary states of consciousness to engage the brain’s capacity for change through enhanced neuroplasticity. In these states, rigid survival patterns can loosen, opening space for new perspectives, emotional release, and somatic resolution. In my practice, I offer Cannabis-assisted psychotherapy (with physician approval), as well as harm-reduction preparation and integration therapy for journeys that unfold in my office, at home, or in ceremony. I am also trained by MAPS to offer MDMA-assisted therapy pending FDA approval, though it is not currently available and will only be offered in accordance with future regulatory guidelines.

My approach blends clinical somatic practices with a mythopoetic lens. Together, we draw on Internal Family Systems (IFS), breathwork, ritual, mindfulness, story, and poetry to unpack your experiences and uncover their deeper meaning. Rather than leaving these journeys as abstract concepts, our work invites you to ground both the psychological insights and the rich symbolism into the practical fabric of your daily life—allowing you to return to your world more steady, clear, and fully inhabited.

Relationships are a powerful mirror; they can show us our deepest capacity for love while simultaneously sharpening our vulnerabilities and defenses. When old armor activates, it is easy to find yourself stuck in repetitive cycles, at a loss for how to communicate what you actually need and desire.

In couples and relational therapy, I bring a collaborative, somatic approach to help you map these dynamics. By integrating nervous system regulation, attachment theory, and sex-positive counseling with IFS and Hakomi, we work beyond just the words being said. Instead of managing arguments, we slow down to track the somatic patterns and protective parts that take over during conflict—allowing you both to untangle chronic reactivity, rebuild relational safety, and return to a shared space of clarity, intimacy, and repair.