New pathways forward with EMDR

EMDR is one of the most rigorously studied psychotherapies, recognized as a gold-standard treatment by the World Health Organization (WHO) and the APA. Clinical data highlights its efficiency; for instance, research has shown that nearly 84% to 90% of single-trauma survivors no longer meet the criteria for PTSD after just three 90-minute sessions. Unlike traditional talk therapy, which focuses on intellectual insight, EMDR creates measurable physiological shifts. Brain scans using fMRI and SPECT technology show that after treatment, there is a significant decrease in overactivity within the amygdala (the brain's alarm center) and a corresponding increase in the prefrontal cortex (the area responsible for logic and calm). This evidence confirms that the brain has an innate ability to move toward health and file away distressing information when provided with the right neurological support.

The EMDR process typically unfolds over 10 to 16 weekly sessions. Most clients find that this phase of our work spans approximately three to four months.

Absolutely.

I often hold a focused, short-term container for those seeking EMDR-specific work. This process begins with a thorough intake to ensure the timing is right for your nervous system. We typically use a clinical screening for dissociation to confirm that EMDR is the most supportive and safe path for your current needs.

Yes.

While many associate EMDR with major life events, the process is designed to address any experience that remains "held" in the nervous system. It is a tool for integration. When an experience is overwhelming, the brain often stores it in a raw, sensory state to keep us alert to future danger. EMDR helps the system finish that "digesting" process, moving the experience from a live trigger to a quiet memory

Bilateral stimulation is a rhythmic, alternating engagement of the left and right sides of the brain, typically achieved through guided eye movements or gentle hand-held pulses (tappers). It works by mimicking the natural "filing" process our brains undergo during REM sleep, creating a bridge between the emotional and logical centers of the mind. By taxing the working memory while focusing on a specific event or belief, this stimulation helps lower the physical charge of the experience, allowing it to move from a "live" distress signal to a quiet, integrated memory. It isn't something done to you, but rather a tool that supports your nervous system's innate ability to finally "digest" and store information that has been held in place for too long.

It’s rare to suddenly remember a brand-new event out of thin air; instead, you might find that the "volume" gets turned up on things you already know happened. As you feel safer in your body, fragments like a specific feeling, a scent, or a physical tightness might start to make more sense. Your system is actually very good at protecting you—it won't let a memory surface until you have the feet-on-the-ground stability to handle it. The goal isn't to shock you with the past, but to finally help your brain categorize old information as "done" so it stops interfering with your "now

EMDR is often called the "bottom-up" approach because it works directly with the nervous system rather than just the thinking mind. While it’s technically a neurological therapy, it is deeply somatic because it treats memories as physical events stored in your muscles and breath. We don't consider a memory "processed" until the physical tension associated with it—that lump in the throat or tightness in the chest—has completely dissolved. By using bilateral stimulation, we help your body discharge the old survival energy it's been holding, allowing your system to finally return to a state of rest.

Yes. EMDR can be offered both in person and through secure telehealth for many clients. When appropriate, I use secure online bilateral stimulation (BLS) along with the same thoughtful pacing, preparation, and attention to safety that guide my in-person work. Together, we’ll determine which format best supports your needs and goals.

Schedule a consultation call with me to see if EMDR might be a supportive modality for your current needs.