Healing your past can begin a new relationship with yourself based on authentic self-love and compassion.

I utilize a gentle, attuned, attachment-based approach and empirically researched modalities such as EMDR, somatic therapy, and more.

Recovering from a traumatic experience(s) can help restore our sense of worthiness and trust in life. By identifying the roots of our trauma, and integrating the parts of ourselves that are left in the past, you can begin to restore a lost connection to yourself, your passions, your community, and the natural world.